40:00 row on April 28, 2020

Mark Burgess 40:00 row

10,218m

Meters

40:00.0

Time

1:57.4

Pace

696

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	10,218m	1:57.4	216	1043	27
1:20.0	332m	2:00.4	200	988	25
2:40.0	340m	1:57.6	215	1039	25
4:00.0	341m	1:57.3	217	1046	26
5:20.0	338m	1:58.3	211	1026	25
6:40.0	336m	1:59.0	207	1013	25
8:00.0	339m	1:57.9	213	1033	25
9:20.0	341m	1:57.3	217	1046	26
10:40.0	345m	1:55.9	225	1072	27
12:00.0	338m	1:58.3	211	1026	26
13:20.0	338m	1:58.3	211	1026	27
14:40.0	338m	1:58.3	211	1026	25
16:00.0	336m	1:59.0	207	1013	26
17:20.0	338m	1:58.3	211	1026	26
18:40.0	340m	1:57.6	215	1039	27
20:00.0	340m	1:57.6	215	1039	28
21:20.0	344m	1:56.2	223	1066	28
22:40.0	342m	1:56.9	219	1052	28
24:00.0	346m	1:55.6	227	1079	28
25:20.0	334m	1:59.7	204	1001	26
26:40.0	341m	1:57.3	217	1046	28
28:00.0	337m	1:58.6	209	1020	28
29:20.0	330m	2:01.2	197	976	27
30:40.0	341m	1:57.3	217	1046	28
32:00.0	345m	1:55.9	225	1072	29
33:20.0	341m	1:57.3	217	1046	28
34:40.0	335m	1:59.4	206	1007	27
36:00.0	347m	1:55.2	228	1086	28
37:20.0	349m	1:54.6	232	1100	27
38:40.0	345m	1:55.9	225	1072	28
40:00.0	360m	1:51.1	255	1178	30

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