Mark Burgess 21097m row
21,097m
Meters
1:26:19.4
Time
2:02.7
Pace
1369
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
May 02, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:19.4 | 21,097m | 2:02.7 | 189 | 951 | 26 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 26 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 25 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 24 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 25 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 25 |
| 3:11.8 | 4,800m | 1:59.8 | 203 | 999 | 26 |
| 3:12.7 | 5,600m | 2:00.4 | 200 | 989 | 26 |
| 3:11.0 | 6,400m | 1:59.3 | 206 | 1008 | 27 |
| 3:10.7 | 7,200m | 1:59.1 | 207 | 1011 | 27 |
| 3:12.6 | 8,000m | 2:00.3 | 201 | 990 | 26 |
| 3:15.8 | 8,800m | 2:02.3 | 191 | 957 | 26 |
| 3:15.7 | 9,600m | 2:02.3 | 191 | 958 | 25 |
| 3:15.4 | 10,400m | 2:02.1 | 192 | 961 | 26 |
| 3:19.7 | 11,200m | 2:04.8 | 180 | 919 | 26 |
| 3:17.4 | 12,000m | 2:03.3 | 186 | 941 | 26 |
| 3:14.6 | 12,800m | 2:01.6 | 195 | 969 | 26 |
| 3:22.8 | 13,600m | 2:06.7 | 172 | 891 | 24 |
| 3:19.4 | 14,400m | 2:04.6 | 181 | 922 | 24 |
| 3:20.0 | 15,200m | 2:05.0 | 179 | 916 | 24 |
| 3:23.1 | 16,000m | 2:06.9 | 171 | 888 | 25 |
| 3:20.0 | 16,800m | 2:05.0 | 179 | 916 | 25 |
| 3:20.5 | 17,600m | 2:05.3 | 178 | 912 | 25 |
| 3:18.7 | 18,400m | 2:04.1 | 183 | 928 | 25 |
| 3:22.0 | 19,200m | 2:06.2 | 174 | 898 | 26 |
| 3:18.7 | 20,000m | 2:04.1 | 183 | 928 | 24 |
| 3:18.0 | 20,800m | 2:03.7 | 185 | 935 | 25 |
| 1:06.4 | 21,097m | 1:51.7 | 251 | 1162 | 30 |
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Workout Graph
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