Mark Burgess 1:00:00 row
14,420m
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
May 07, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,420m | 2:04.8 | 180 | 919 | 23 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 32:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 34:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 36:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 38:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 40:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 42:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 44:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
| 46:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 48:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 50:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 52:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 54:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 56:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 58:00.0 | 479m | 2:05.2 | 178 | 912 | 25 |
| 1:00:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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