Mark Burgess 31:49 row
8,011m
Meters
31:49.8
Time
1:59.1
Pace
537
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
May 13, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.8 | 8,011m | 1:59.1 | 207 | 1011 | 26 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 27 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
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