Mark Burgess 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
May 16, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 27 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 |
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