Mark Burgess v2020m/3:00r...3 row
6,060m
Meters
13:45.6
Time
1:08.1
Pace
433
Calories
157
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 22:45.6 |
| Average Watts | 1107 |
|---|---|
| Calories Per Hour | 4110 |
| Stroke Rate | 36 |
May 24, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 6,060m | 1:08.1 | 1107 | 4110 | 36 | 157 | |
| 7:23.1 | 2,020m | 1:49.6 | 265 | 1212 | 33 | 164 | |
| r: 3:00 | 0m | ||||||
| 7:35.3 | 2,020m | 1:52.6 | 245 | 1141 | 37 | 171 | |
| r: 3:00 | 0m | ||||||
| 7:47.2 | 2,020m | 1:55.6 | 226 | 1078 | 38 | 173 | |
| r: 3:00 | 0m |
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Workout Graph
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