Mark Burgess v7:00/0:40r...2 row
2,263m
Meters
8:50.5
Time
1:57.2
Pace
143
Calories
119
Heart Rate
| Rest Time | 0:40.0 |
|---|---|
| Overall Time | 9:30.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
May 23, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.5 | 2,263m | 1:57.2 | 217 | 1048 | 22 | 119 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 22 | 137 | |
| r: 0:40 | 0m | ||||||
| 2:30.5 | 579m | 2:09.9 | 159 | 848 | 23 | 0 |
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Workout Graph
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