Mark Burgess 1451m row
1,451m
Meters
5:21.2
Time
1:50.6
Pace
106
Calories
151
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
May 29, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,451m | 1:50.6 | 258 | 1188 | 31 | 151 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 135 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 31 | 148 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 31 | 155 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 31 | 160 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 31 | 163 |
| 0:43.2 | 1,200m | 1:48.0 | 278 | 1256 | 32 | 165 |
| 0:43.6 | 1,400m | 1:49.0 | 270 | 1230 | 30 | 164 |
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Workout Graph
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