Mark Burgess v100m/0:40r...4 row
400m
Meters
59:21.5
Time
59:11.6.2
Pace
29
Calories
121
Heart Rate
| Rest Time | 2:06.9 |
|---|---|
| Overall Time | 1:28.4 |
| Average Watts | -3140 |
|---|---|
| Calories Per Hour | -10508 |
| Stroke Rate | 41 |
May 26, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:21.5 | 400m | 59:11.6.2 | -3140 | -10508 | 41 | 121 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | 104 | |
| r: 0:40 | 0m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 110 | |
| r: 0:40 | 0m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 46 | 147 | |
| r: 0:40 | 0m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 47 | 150 | |
| r: 0:06 | 0m |
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Workout Graph
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