Mark Burgess 10000m row
10,000m
Meters
38:39.1
Time
1:55.9
Pace
691
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
June 04, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 10,000m | 1:55.9 | 224 | 1072 | 28 | 164 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 1:33.1 | 800m | 1:56.3 | 222 | 1064 | 26 | 147 |
| 1:30.8 | 1,200m | 1:53.5 | 239 | 1123 | 28 | 154 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 28 | 159 |
| 1:28.7 | 2,000m | 1:50.8 | 257 | 1183 | 30 | 163 |
| 1:30.0 | 2,400m | 1:52.5 | 246 | 1146 | 30 | 163 |
| 1:30.5 | 2,800m | 1:53.1 | 242 | 1132 | 29 | 164 |
| 1:31.0 | 3,200m | 1:53.7 | 238 | 1118 | 28 | 166 |
| 1:32.1 | 3,600m | 1:55.1 | 229 | 1089 | 28 | 166 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 166 |
| 1:33.7 | 4,400m | 1:57.1 | 218 | 1049 | 27 | 168 |
| 1:32.3 | 4,800m | 1:55.3 | 228 | 1084 | 28 | 169 |
| 1:31.6 | 5,200m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 1:33.6 | 5,600m | 1:57.0 | 219 | 1052 | 27 | 168 |
| 1:34.0 | 6,000m | 1:57.5 | 216 | 1042 | 28 | 168 |
| 1:35.2 | 6,400m | 1:59.0 | 208 | 1014 | 27 | 169 |
| 1:34.5 | 6,800m | 1:58.1 | 212 | 1030 | 29 | 169 |
| 1:35.6 | 7,200m | 1:59.5 | 205 | 1005 | 28 | 167 |
| 1:34.3 | 7,600m | 1:57.8 | 214 | 1035 | 27 | 170 |
| 1:34.1 | 8,000m | 1:57.6 | 215 | 1040 | 28 | 170 |
| 1:41.3 | 8,400m | 2:06.6 | 172 | 893 | 25 | 169 |
| 1:33.8 | 8,800m | 1:57.2 | 217 | 1047 | 29 | 172 |
| 1:34.6 | 9,200m | 1:58.2 | 212 | 1028 | 30 | 173 |
| 1:31.6 | 9,600m | 1:54.5 | 233 | 1102 | 30 | 174 |
| 1:27.4 | 10,000m | 1:49.2 | 268 | 1223 | 30 | 178 |
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Workout Graph
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