3000m row on June 08, 2020

Mark Burgess 3000m row

3,000

Meters

13:15.9

Time

2:12.6

Pace

180

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:15.9	3,000	2:12.6	150	816	180	31
0:21.6	100	1:48.0	278	1256	8	36
0:20.2	200	1:41.0	340	1469	8	36
0:20.3	300	1:41.5	335	1451	8	36
0:20.4	400	1:42.0	330	1435	8	35
0:20.4	500	1:42.0	330	1435	8	38
0:59.4	600	4:57.0	13	345	6	10
0:20.2	700	1:41.0	340	1469	8	36
0:20.0	800	1:40.0	350	1504	8	36
0:20.3	900	1:41.5	335	1451	8	39
0:20.6	1,000	1:43.0	320	1402	8	35
0:55.3	1,100	4:36.5	17	356	5	10
0:20.0	1,200	1:40.0	350	1504	8	36
0:20.2	1,300	1:41.0	340	1469	8	36
0:20.5	1,400	1:42.5	325	1418	8	35
0:21.1	1,500	1:45.5	298	1325	8	37
0:55.0	1,600	4:35.0	17	357	5	11
0:20.1	1,700	1:40.5	345	1486	8	33
0:20.3	1,800	1:41.5	335	1451	8	33
0:20.7	1,900	1:43.5	316	1386	8	35
0:21.3	2,000	1:46.5	290	1297	8	34
0:58.8	2,100	4:54.0	14	347	6	10
0:20.3	2,200	1:41.5	335	1451	8	33
0:22.0	2,300	1:50.0	263	1205	7	33
0:22.4	2,400	1:52.0	249	1157	7	32
0:22.0	2,500	1:50.0	263	1205	7	33
0:50.7	2,600	4:13.5	21	373	5	13
0:19.9	2,700	1:39.5	355	1522	8	36
0:19.7	2,800	1:38.5	366	1560	9	37
0:22.0	2,900	1:50.0	263	1205	7	33
0:21.7	3,000	1:48.5	274	1243	8	33

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