3000m row on June 08, 2020

Mark Burgess 3000m row

3,000m

Meters

13:15.9

Time

2:12.6

Pace

180

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:15.9	3,000m	2:12.6	150	816	31
0:21.6	100m	1:48.0	278	1256	36
0:20.2	200m	1:41.0	340	1469	36
0:20.3	300m	1:41.5	335	1451	36
0:20.4	400m	1:42.0	330	1435	35
0:20.4	500m	1:42.0	330	1435	38
0:59.4	600m	4:57.0	13	345	10
0:20.2	700m	1:41.0	340	1469	36
0:20.0	800m	1:40.0	350	1504	36
0:20.3	900m	1:41.5	335	1451	39
0:20.6	1,000m	1:43.0	320	1402	35
0:55.3	1,100m	4:36.5	17	356	10
0:20.0	1,200m	1:40.0	350	1504	36
0:20.2	1,300m	1:41.0	340	1469	36
0:20.5	1,400m	1:42.5	325	1418	35
0:21.1	1,500m	1:45.5	298	1325	37
0:55.0	1,600m	4:35.0	17	357	11
0:20.1	1,700m	1:40.5	345	1486	33
0:20.3	1,800m	1:41.5	335	1451	33
0:20.7	1,900m	1:43.5	316	1386	35
0:21.3	2,000m	1:46.5	290	1297	34
0:58.8	2,100m	4:54.0	14	347	10
0:20.3	2,200m	1:41.5	335	1451	33
0:22.0	2,300m	1:50.0	263	1205	33
0:22.4	2,400m	1:52.0	249	1157	32
0:22.0	2,500m	1:50.0	263	1205	33
0:50.7	2,600m	4:13.5	21	373	13
0:19.9	2,700m	1:39.5	355	1522	36
0:19.7	2,800m	1:38.5	366	1560	37
0:22.0	2,900m	1:50.0	263	1205	33
0:21.7	3,000m	1:48.5	274	1243	33

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