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Mark Burgess 3000m row

3,000m

Meters

13:32.9

Time

2:15.4

Pace

219

Calories

163

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate32
Stroke Count366
Drag Factor133

June 12, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:32.9 3,000m 2:15.4 141 784 32 163
0:21.6 100m 1:48.0 278 1256 36 141
0:20.3 200m 1:41.5 335 1451 36 149
0:20.4 300m 1:42.0 330 1435 35 155
0:20.2 400m 1:41.0 340 1469 39 160
0:20.6 500m 1:43.0 320 1402 38 164
0:56.9 600m 4:44.5 15 352 11 155
0:19.7 700m 1:38.5 366 1560 40 162
0:19.9 800m 1:39.5 355 1522 39 166
0:20.0 900m 1:40.0 350 1504 36 168
0:20.0 1,000m 1:40.0 350 1504 39 170
0:59.5 1,100m 4:57.5 13 345 11 159
0:19.9 1,200m 1:39.5 355 1522 36 165
0:20.2 1,300m 1:41.0 340 1469 36 168
0:20.3 1,400m 1:41.5 335 1451 38 170
0:22.5 1,500m 1:52.5 246 1146 35 168
1:02.5 1,600m 5:12.5 11 339 11 157
0:20.8 1,700m 1:44.0 311 1370 35 162
0:20.7 1,800m 1:43.5 316 1386 38 166
0:21.9 1,900m 1:49.5 267 1217 33 167
0:22.6 2,000m 1:53.0 243 1134 35 168
1:05.8 2,100m 5:29.0 10 333 9 153
0:20.2 2,200m 1:41.0 340 1469 36 161
0:21.0 2,300m 1:45.0 302 1340 37 164
0:22.4 2,400m 1:52.0 249 1157 35 166
0:22.8 2,500m 1:54.0 236 1113 32 168
0:47.4 2,600m 3:57.0 26 390 14 160
0:20.0 2,700m 1:40.0 350 1504 39 166
0:20.4 2,800m 1:42.0 330 1435 35 169
0:20.5 2,900m 1:42.5 325 1418 35 172
0:21.8 3,000m 1:49.0 270 1230 33 173

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Workout Graph

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