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Mark Burgess 3000m row

3,000

Meters

13:32.9

Time

2:15.4

Pace

219

Calories

163

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate32
Stroke Count366
Drag Factor133

June 12, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:32.9 3,000 2:15.4 141 784 219 32 163
0:21.6 100 1:48.0 278 1256 8 36 141
0:20.3 200 1:41.5 335 1451 8 36 149
0:20.4 300 1:42.0 330 1435 8 35 155
0:20.2 400 1:41.0 340 1469 8 39 160
0:20.6 500 1:43.0 320 1402 7 38 164
0:56.9 600 4:44.5 15 352 7 11 155
0:19.7 700 1:38.5 366 1560 8 40 162
0:19.9 800 1:39.5 355 1522 8 39 166
0:20.0 900 1:40.0 350 1504 8 36 168
0:20.0 1,000 1:40.0 350 1504 8 39 170
0:59.5 1,100 4:57.5 13 345 6 11 159
0:19.9 1,200 1:39.5 355 1522 8 36 165
0:20.2 1,300 1:41.0 340 1469 8 36 168
0:20.3 1,400 1:41.5 335 1451 8 38 170
0:22.5 1,500 1:52.5 246 1146 7 35 168
1:02.5 1,600 5:12.5 11 339 6 11 157
0:20.8 1,700 1:44.0 311 1370 7 35 162
0:20.7 1,800 1:43.5 316 1386 7 38 166
0:21.9 1,900 1:49.5 267 1217 7 33 167
0:22.6 2,000 1:53.0 243 1134 7 35 168
1:05.8 2,100 5:29.0 10 333 5 9 153
0:20.2 2,200 1:41.0 340 1469 8 36 161
0:21.0 2,300 1:45.0 302 1340 7 37 164
0:22.4 2,400 1:52.0 249 1157 7 35 166
0:22.8 2,500 1:54.0 236 1113 7 32 168
0:47.4 2,600 3:57.0 26 390 5 14 160
0:20.0 2,700 1:40.0 350 1504 8 39 166
0:20.4 2,800 1:42.0 330 1435 8 35 169
0:20.5 2,900 1:42.5 325 1418 8 35 172
0:21.8 3,000 1:49.0 270 1230 7 33 173

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Workout Graph

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