Mark Burgess 16:30 row
4,005m
Meters
16:30.5
Time
2:03.6
Pace
256
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 132 |
June 12, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 4,005m | 2:03.6 | 185 | 937 | 22 | 145 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 143 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 145 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 143 |
| 16:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | 147 |
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