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Mark Burgess 30:00 row

7,863m

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

161

Heart Rate

Average Watts233
Calories Per Hour1103
Stroke Rate30

June 14, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,863m 1:54.4 233 1103 30 161
1:00.0 272m 1:50.2 261 1197 31 142
2:00.0 266m 1:52.7 244 1139 30 149
3:00.0 263m 1:54.0 236 1111 29 153
4:00.0 267m 1:52.3 247 1149 31 158
5:00.0 268m 1:51.9 250 1158 30 161
6:00.0 268m 1:51.9 250 1158 30 162
7:00.0 265m 1:53.2 241 1130 31 162
8:00.0 268m 1:51.9 250 1158 30 162
9:00.0 266m 1:52.7 244 1139 30 163
10:00.0 264m 1:53.6 239 1120 30 164
11:00.0 263m 1:54.0 236 1111 30 164
12:00.0 262m 1:54.5 233 1102 31 165
13:00.0 262m 1:54.5 233 1102 30 166
14:00.0 264m 1:53.6 239 1120 30 166
15:00.0 263m 1:54.0 236 1111 30 167
16:00.0 261m 1:54.9 230 1093 30 164
17:00.0 260m 1:55.3 228 1084 30 164
18:00.0 242m 2:03.9 184 932 28 161
19:00.0 258m 1:56.2 223 1066 31 162
20:00.0 234m 2:08.2 166 871 29 157
21:00.0 260m 1:55.3 228 1084 30 161
22:00.0 260m 1:55.3 228 1084 29 163
23:00.0 262m 1:54.5 233 1102 32 166
24:00.0 262m 1:54.5 233 1102 32 167
25:00.0 259m 1:55.8 225 1075 31 166
26:00.0 261m 1:54.9 230 1093 31 167
27:00.0 261m 1:54.9 230 1093 30 167
28:00.0 261m 1:54.9 230 1093 30 168
29:00.0 261m 1:54.9 230 1093 31 168
30:00.0 280m 1:47.1 285 1279 30 169

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Workout Graph

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