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Mark Burgess 1:10:00 row

16,868m

Meters

1:10:00.0

Time

2:04.4

Pace

1078

Calories

140

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate22

June 16, 2020 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,868m 2:04.4 181 924 22 140
2:20.0 569m 2:03.0 188 946 23 136
4:40.0 607m 1:55.3 228 1085 24 141
7:00.0 593m 1:58.0 213 1032 24 143
9:20.0 579m 2:00.8 198 981 24 140
11:40.0 576m 2:01.5 195 971 22 140
14:00.0 567m 2:03.4 186 940 22 140
16:20.0 573m 2:02.1 192 960 23 141
18:40.0 572m 2:02.3 191 957 22 143
21:00.0 570m 2:02.8 189 950 22 143
23:20.0 570m 2:02.8 189 950 23 142
25:40.0 565m 2:03.8 184 933 23 141
28:00.0 569m 2:03.0 188 946 21 143
30:20.0 557m 2:05.6 176 906 21 141
32:40.0 552m 2:06.8 172 890 20 140
35:00.0 557m 2:05.6 176 906 21 142
37:20.0 554m 2:06.3 174 897 21 141
39:40.0 555m 2:06.1 174 900 22 143
42:00.0 552m 2:06.8 172 890 21 140
44:20.0 566m 2:03.6 185 936 24 146
46:40.0 560m 2:05.0 179 916 24 147
49:00.0 545m 2:08.4 165 868 21 142
51:20.0 554m 2:06.3 174 897 21 142
53:40.0 552m 2:06.8 172 890 20 142
56:00.0 552m 2:06.8 172 890 21 143
58:20.0 543m 2:08.9 163 862 20 139
1:00:40.0 548m 2:07.7 168 877 21 138
1:03:00.0 548m 2:07.7 168 877 21 141
1:05:20.0 547m 2:07.9 167 874 21 138
1:07:40.0 556m 2:05.8 175 903 23 142
1:10:00.0 558m 2:05.4 177 910 21 143

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Workout Graph

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