Mark Burgess 4000m row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
236
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
June 19, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 30 | 157 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | 136 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 38 | 150 |
| 1:17.6 | 600m | 3:14.0 | 48 | 464 | 19 | 150 |
| 0:40.3 | 800m | 1:40.7 | 342 | 1477 | 39 | 158 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 36 | 161 |
| 1:11.8 | 1,200m | 2:59.5 | 61 | 508 | 19 | 159 |
| 0:41.5 | 1,400m | 1:43.7 | 313 | 1378 | 38 | 163 |
| 1:28.2 | 1,600m | 3:40.5 | 33 | 412 | 16 | 151 |
| 0:41.2 | 1,800m | 1:43.0 | 320 | 1402 | 35 | 161 |
| 0:42.4 | 2,000m | 1:46.0 | 294 | 1311 | 35 | 165 |
| 1:16.3 | 2,200m | 3:10.7 | 50 | 473 | 19 | 161 |
| 0:42.8 | 2,400m | 1:47.0 | 286 | 1283 | 35 | 165 |
| 1:17.3 | 2,600m | 3:13.2 | 48 | 466 | 19 | 158 |
| 0:41.5 | 2,800m | 1:43.7 | 313 | 1378 | 35 | 166 |
| 0:45.6 | 3,000m | 1:54.0 | 236 | 1113 | 33 | 166 |
| 1:07.8 | 3,200m | 2:49.5 | 72 | 547 | 20 | 162 |
| 0:42.4 | 3,400m | 1:46.0 | 294 | 1311 | 35 | 168 |
| 1:20.8 | 3,600m | 3:22.0 | 42 | 446 | 18 | 160 |
| 0:41.0 | 3,800m | 1:42.5 | 325 | 1418 | 38 | 168 |
| 0:43.9 | 4,000m | 1:49.7 | 265 | 1211 | 33 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.