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Mark Burgess 5000m row

5,000m

Meters

22:07.5

Time

2:12.7

Pace

300

Calories

154

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate26

June 22, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.5 5,000m 2:12.7 150 814 26 154
0:42.1 200m 1:45.2 300 1333 37 145
0:40.7 400m 1:41.7 332 1443 35 155
1:08.2 600m 2:50.5 71 543 20 152
0:40.0 800m 1:40.0 350 1504 36 162
0:40.7 1,000m 1:41.7 332 1443 37 166
1:07.1 1,200m 2:47.7 74 555 20 163
0:40.9 1,400m 1:42.2 327 1426 35 167
1:12.7 1,600m 3:01.7 58 500 19 157
0:41.3 1,800m 1:43.2 318 1394 35 163
0:44.8 2,000m 1:52.0 249 1157 31 164
1:28.5 2,200m 3:41.2 32 411 15 155
0:54.6 2,400m 2:16.5 138 773 23 149
0:53.7 2,600m 2:14.2 145 797 20 150
0:48.5 2,800m 2:01.2 196 975 25 152
0:48.2 3,000m 2:00.5 200 988 22 156
0:58.2 3,200m 2:25.5 114 691 23 158
1:01.0 3,400m 2:32.5 99 639 21 150
1:04.5 3,600m 2:41.2 83 587 18 149
0:51.6 3,800m 2:09.0 163 861 26 148
0:49.6 4,000m 2:04.0 184 931 24 151
0:57.3 4,200m 2:23.2 119 709 22 148
0:55.4 4,400m 2:18.5 132 753 24 147
0:49.7 4,600m 2:04.2 182 927 24 152
0:42.3 4,800m 1:45.7 296 1318 35 165
0:47.3 5,000m 1:58.2 212 1028 32 165

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Workout Graph

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