Mark Burgess 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
307
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
June 26, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 28 | 160 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 38 | 162 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 | 168 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 28 | 168 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 | 166 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 27 | 163 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 26 | 158 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 28 | 160 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 26 | 153 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 28 | 159 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 29 | 175 |
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Workout Graph
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