Mark Burgess 3400m row
3,400
Meters
12:44.4
Time
1:52.4
Pace
244
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
June 29, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.4 | 3,400 | 1:52.4 | 246 | 1147 | 244 | 32 | 162 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 16 | 37 | 150 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 16 | 35 | 159 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 16 | 35 | 164 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 16 | 35 | 166 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 16 | 36 | 167 |
| 1:01.4 | 1,200 | 2:33.5 | 97 | 633 | 11 | 25 | 158 |
| 0:40.5 | 1,400 | 1:41.2 | 337 | 1460 | 16 | 34 | 164 |
| 0:41.9 | 1,600 | 1:44.7 | 305 | 1348 | 16 | 33 | 166 |
| 0:44.2 | 1,800 | 1:50.5 | 259 | 1192 | 15 | 30 | 167 |
| 0:49.4 | 2,000 | 2:03.5 | 186 | 939 | 13 | 30 | 164 |
| 0:45.0 | 2,200 | 1:52.5 | 246 | 1146 | 14 | 31 | 165 |
| 0:57.0 | 2,400 | 2:22.5 | 121 | 716 | 11 | 25 | 160 |
| 0:42.3 | 2,600 | 1:45.7 | 296 | 1318 | 15 | 31 | 165 |
| 0:45.6 | 2,800 | 1:54.0 | 236 | 1113 | 14 | 30 | 166 |
| 0:44.7 | 3,000 | 1:51.7 | 251 | 1163 | 14 | 31 | 171 |
| 0:44.1 | 3,200 | 1:50.2 | 261 | 1198 | 15 | 31 | 173 |
| 0:44.2 | 3,400 | 1:50.5 | 259 | 1192 | 15 | 31 | 174 |
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Workout Graph
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