Mark Burgess 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
July 06, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 28 | 158 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 153 |
| 9:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 161 |
| 12:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 161 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 163 |
| 18:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 166 |
| 21:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 165 |
| 24:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 166 |
| 27:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 169 |
| 30:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 173 |
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Workout Graph
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