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Mark Burgess 30:00 row

7,373m

Meters

30:00.0

Time

2:02.0

Pace

481

Calories

161

Heart Rate

Average Watts192
Calories Per Hour962
Stroke Rate26

July 24, 2020 15:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,373m 2:02.0 192 962 26 161
1:00.0 253m 1:58.5 210 1022 28 143
2:00.0 258m 1:56.2 223 1066 28 151
3:00.0 259m 1:55.8 225 1075 28 158
4:00.0 261m 1:54.9 230 1093 29 158
5:00.0 258m 1:56.2 223 1066 28 159
6:00.0 255m 1:57.6 215 1039 27 160
7:00.0 259m 1:55.8 225 1075 29 162
8:00.0 265m 1:53.2 241 1130 29 166
9:00.0 257m 1:56.7 220 1057 27 166
10:00.0 259m 1:55.8 225 1075 28 166
11:00.0 257m 1:56.7 220 1057 27 168
12:00.0 255m 1:57.6 215 1039 27 168
13:00.0 254m 1:58.1 212 1031 26 168
14:00.0 204m 2:27.0 110 678 20 165
15:00.0 239m 2:05.5 177 909 26 164
16:00.0 253m 1:58.5 210 1022 26 165
17:00.0 222m 2:15.1 142 788 23 162
18:00.0 257m 1:56.7 220 1057 27 166
19:00.0 220m 2:16.3 138 775 24 165
20:00.0 232m 2:09.3 162 857 24 158
21:00.0 250m 2:00.0 203 997 27 163
22:00.0 211m 2:22.1 122 719 21 163
23:00.0 223m 2:14.5 144 794 23 158
24:00.0 244m 2:02.9 188 948 25 161
25:00.0 240m 2:05.0 179 916 25 162
26:00.0 244m 2:02.9 188 948 24 164
27:00.0 214m 2:20.1 127 737 21 162
28:00.0 245m 2:02.4 191 956 26 162
29:00.0 258m 1:56.2 223 1066 29 169
30:00.0 269m 1:51.5 252 1168 31 174

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Workout Graph

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