Mark Burgess 3x10:00/2:00r row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
November 17, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 20 | 165 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 150 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | 166 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 21 | 179 |
| r44m |
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Workout Graph
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