Mark Burgess 12x1:00/1:30r row
3,531m
Meters
12:00.0
Time
1:41.9
Pace
281
Calories
158
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 116 |
January 04, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,531m | 1:41.9 | 330 | 1436 | 32 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 167 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 170 |
| r226m |
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Workout Graph
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