Mark Burgess 40:00 row
9,639m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 116 |
January 11, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639m | 2:04.4 | 181 | 924 | 24 | 165 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | 158 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 156 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 162 |
| 40:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 177 |
| 40:00.0 | 0 | 176 |
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Workout Graph
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4 min @22; 3 min @24; 2 min @26 & 1 min @28spm