Mark Burgess 2x20:00/3:00r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
564
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 116 |
January 05, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 21 | 154 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | 142 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 21 | 165 |
| r36m |
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Workout Graph
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