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Mark Burgess 1:00:00 row

12,359

Meters

1:00:00.0

Time

2:25.6

Pace

689

Calories

120

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate18

January 14, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,359 2:25.6 113 689 689 18 120
2:00.0 411 2:25.9 112 687 23 18 111
4:00.0 432 2:18.8 131 749 25 18 117
6:00.0 438 2:16.9 136 768 26 18 119
8:00.0 429 2:19.8 128 740 25 19 118
10:00.0 431 2:19.2 130 746 25 18 122
12:00.0 432 2:18.8 131 749 25 18 122
14:00.0 424 2:21.5 124 725 24 18 120
16:00.0 432 2:18.8 131 749 25 18 125
18:00.0 430 2:19.5 129 743 25 18 123
20:00.0 425 2:21.1 124 728 24 19 123
22:00.0 421 2:22.5 121 716 24 18 122
24:00.0 416 2:24.2 117 701 23 19 120
26:00.0 433 2:18.5 132 752 25 18 126
28:00.0 421 2:22.5 121 716 24 18 122
30:00.0 400 2:30.0 104 656 22 19 123
32:00.0 415 2:24.5 116 698 23 18 122
34:00.0 413 2:25.2 114 692 23 19 122
36:00.0 392 2:33.0 98 635 21 19 119
38:00.0 409 2:26.6 111 681 23 19 122
40:00.0 410 2:26.3 112 684 23 18 125
42:00.0 410 2:26.3 112 684 23 18 123
44:00.0 401 2:29.6 104 659 22 19 123
46:00.0 357 2:48.0 74 553 18 18 118
48:00.0 401 2:29.6 104 659 22 18 119
50:00.0 386 2:35.4 93 620 21 18 122
52:00.0 395 2:31.8 100 643 21 18 121
54:00.0 394 2:32.2 99 641 21 18 123
56:00.0 405 2:28.1 108 670 22 19 124
58:00.0 395 2:31.8 100 643 21 19 121
1:00:00.0 402 2:29.2 105 662 22 19 126

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Workout Graph

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