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Mark Burgess 1:00:00 row

12,359m

Meters

1:00:00.0

Time

2:25.6

Pace

689

Calories

120

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate18

January 14, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,359m 2:25.6 113 689 18 120
2:00.0 411m 2:25.9 112 687 18 111
4:00.0 432m 2:18.8 131 749 18 117
6:00.0 438m 2:16.9 136 768 18 119
8:00.0 429m 2:19.8 128 740 19 118
10:00.0 431m 2:19.2 130 746 18 122
12:00.0 432m 2:18.8 131 749 18 122
14:00.0 424m 2:21.5 124 725 18 120
16:00.0 432m 2:18.8 131 749 18 125
18:00.0 430m 2:19.5 129 743 18 123
20:00.0 425m 2:21.1 124 728 19 123
22:00.0 421m 2:22.5 121 716 18 122
24:00.0 416m 2:24.2 117 701 19 120
26:00.0 433m 2:18.5 132 752 18 126
28:00.0 421m 2:22.5 121 716 18 122
30:00.0 400m 2:30.0 104 656 19 123
32:00.0 415m 2:24.5 116 698 18 122
34:00.0 413m 2:25.2 114 692 19 122
36:00.0 392m 2:33.0 98 635 19 119
38:00.0 409m 2:26.6 111 681 19 122
40:00.0 410m 2:26.3 112 684 18 125
42:00.0 410m 2:26.3 112 684 18 123
44:00.0 401m 2:29.6 104 659 19 123
46:00.0 357m 2:48.0 74 553 18 118
48:00.0 401m 2:29.6 104 659 18 119
50:00.0 386m 2:35.4 93 620 18 122
52:00.0 395m 2:31.8 100 643 18 121
54:00.0 394m 2:32.2 99 641 18 123
56:00.0 405m 2:28.1 108 670 19 124
58:00.0 395m 2:31.8 100 643 19 121
1:00:00.0 402m 2:29.2 105 662 19 126

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Workout Graph

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