Mark Burgess 500m row
500m
Meters
1:48.3
Time
1:48.3
Pace
38
Calories
141
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
January 15, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 141 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 132 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 29 | 140 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 148 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 28 | 151 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 156 |
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Workout Graph
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