Mark Burgess 500m row
500m
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
151
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
January 15, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 151 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 143 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 150 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 155 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 159 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 161 |
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Workout Graph
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