Mark Burgess 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
38
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
January 15, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
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