Mark Burgess 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
37
Calories
161
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
January 15, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 28 | 161 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 | 155 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 28 | 161 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 8 | 28 | 166 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 8 | 28 | 168 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 | 171 |
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Workout Graph
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