Mark Burgess 500m row
500m
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
163
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
January 15, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 163 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 152 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 163 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 169 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 173 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 177 |
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