Mark Burgess 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
January 15, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 155 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 146 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 156 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 31 | 161 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 164 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 167 |
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Workout Graph
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