Mark Burgess 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
37
Calories
163
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
January 15, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 163 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 154 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 | 163 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 167 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 171 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 28 | 174 |
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Workout Graph
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