Mark Burgess 12x0:45/0:40r row
2,623m
Meters
9:00.0
Time
1:42.9
Pace
204
Calories
161
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 15, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,623m | 1:42.9 | 321 | 1404 | 34 | 161 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 137 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 150 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 157 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 160 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 162 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 165 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 166 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 168 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 170 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | 171 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 39 | 170 |
| r191m |
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Workout Graph
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