Mark Burgess 6x1:00/0:30r row
1,583m
Meters
6:00.0
Time
1:53.7
Pace
117
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 105 |
February 13, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 31 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 167 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 146 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 171 |
| r65m |
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Workout Graph
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