Mark Burgess 0:30 row
77m
Meters
0:30.0
Time
3:14.8
Pace
3
Calories
143
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 120 |
February 17, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 143 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 160 |
| 0:30.0 | 24 | 143 | ||||
| 0:30.0 | 38 | 160 |
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