Mark Burgess 3x10:00/2:00r row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
171
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
March 26, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 22 | 171 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 165 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 | 171 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 22 | 177 |
| r69m |
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Workout Graph
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