Mark Burgess 4x7:00/2:00r row
6,836m
Meters
28:00.0
Time
2:02.8
Pace
443
Calories
168
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 127 |
March 29, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,836m | 2:02.8 | 189 | 949 | 23 | 168 |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 23 | 165 |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 23 | 170 |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 23 | 172 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 23 | 163 |
| r1,171m |
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Workout Graph
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