Mark Burgess 19:20 row
4,003m
Meters
19:20.9
Time
2:25.0
Pace
225
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 29, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 4,003m | 2:25.0 | 115 | 695 | 21 | 119 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 128 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 130 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 103 |
| 19:20.0 | 767m | 2:49.4 | 72 | 547 | 20 | 114 |
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Workout Graph
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