Mark Burgess 30:03 row
7,084m
Meters
30:03.8
Time
2:07.3
Pace
441
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
April 13, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,084m | 2:07.3 | 170 | 883 | 24 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 125 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 110 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 132 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 141 |
| 30:03.0 | 1,227m | 2:03.4 | 186 | 939 | 27 | 162 |
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Workout Graph
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