Mark Burgess 10x1:40/0:20r row
4,169m
Meters
16:40.0
Time
1:59.9
Pace
288
Calories
161
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 118 |
May 24, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,169m | 1:59.9 | 203 | 998 | 29 | 161 |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | 150 |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 30 | 153 |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 160 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | 161 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 163 |
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 20 | 160 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | 161 |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | 165 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | 172 |
| r288m |
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Workout Graph
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