Mark Burgess v5:00/2:00r...5 row
3,980m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
165
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 121 |
May 25, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 28 | 165 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 161 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 168 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 171 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r64m |
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Workout Graph
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