Mark Burgess 5x2:00/1:00r row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
168
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 132 |
August 16, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 168 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 175 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 177 |
| r47m |
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Workout Graph
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