Mark Burgess 30:01 row
7,014m
Meters
30:01.8
Time
2:08.4
Pace
435
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
August 26, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,014m | 2:08.4 | 165 | 868 | 24 | 155 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 151 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 159 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 164 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 153 |
| 30:01.0 | 1,237m | 2:01.6 | 194 | 968 | 26 | 169 |
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Workout Graph
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