Mark Burgess 31:06 row
7,004m
Meters
31:06.9
Time
2:13.2
Pace
419
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 121 |
September 10, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,004m | 2:13.2 | 148 | 808 | 22 | 144 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 133 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 139 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 141 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 147 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 157 |
| 31:06.0 | 290m | 1:53.7 | 238 | 1117 | 28 | 150 |
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Workout Graph
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