Mark Burgess 31:05 row
7,004m
Meters
31:05.2
Time
2:13.1
Pace
420
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
September 15, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 7,004m | 2:13.1 | 148 | 810 | 22 | 149 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 143 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 145 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 152 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 161 |
| 31:05.0 | 267m | 2:01.7 | 194 | 967 | 26 | 171 |
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Workout Graph
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