Mark Burgess 10x0:40/0:35r row
1,881m
Meters
6:40.0
Time
1:46.3
Pace
140
Calories
162
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 116 |
September 22, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,881m | 1:46.3 | 291 | 1302 | 30 | 162 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 147 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 153 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 156 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 162 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 167 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 177 |
| r184m |
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Workout Graph
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