Mark Burgess 31:06 row
7,003m
Meters
31:06.9
Time
2:13.2
Pace
419
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
October 13, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,003m | 2:13.2 | 148 | 808 | 21 | 147 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 136 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 144 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 148 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 149 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 165 |
| 31:06.0 | 279m | 1:58.2 | 212 | 1027 | 24 | 162 |
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Workout Graph
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