Mark Burgess 30:06 row
7,121m
Meters
30:06.3
Time
2:06.8
Pace
449
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
October 25, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,121m | 2:06.8 | 172 | 890 | 23 | 143 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 124 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 123 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 151 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 148 |
| 30:06.0 | 1,293m | 1:58.3 | 211 | 1027 | 25 | 161 |
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Workout Graph
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