Mark Burgess 3x10:00/1:00r row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
409
Calories
159
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 121 |
November 03, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 20 | 159 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 151 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 166 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 19 | 161 |
| r22m |
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Workout Graph
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